A Vegetarian Diet: Good or Bad?
One of the classic diets that people choose to help themselves lose weight and then keep that weight off is the vegetarian diet. Though there are variations of the diet where some people may choose to eat fish
or seafood products or others may choose to eat other limited animal products like eggs, vegetarians in general eat no meat products whatsoever.
A vegetarian diet can provide the same levels of healthy proteins, vitamins, minerals, and good fats that a traditional diet can provide.
The question that must be answered is this: if you are looking to lose 5kg, 8kg in few weeks, is a vegetarian diet good or bad for you?
Why Choose a Vegetarian Diet?
The primary reason why a vegetarian diet can be a healthy option for millions of individuals who are looking to lose weight is because it is very low in cholesterol. Because the foods of this diet come from
plant origins, there is very little in the way of saturated fat. In return, vegetarians receive higher amounts of fiber in their food, gain significant amounts of B-vitamins, and eat more foods that have
powerful phytochemicals in them so that their bodies work better.
Many studies have shown that people who eat fewer calories in a diet that is nutritionally balanced live longer and healthier lives. Vegetables tend to fill people up faster with a lower overall calorie count, which means the vegetarian diet can provide people with the same amount of energy for a fraction of the caloric intake!
This means the vegetarian diet, when properly balanced, also brings along with it reduced risks for cancer, heart disease, diabetes, and even eye diseases. With all these benefits, it can seem like an easy decision to take up a vegetarian diet, right? There are other considerations that must be taken into account, however, before jumping in with both feet.
A Vegetarian Diet Isn’t Just About Avoiding Meat!
Many times people will transition to a vegetarian diet and end up gaining weight, even though they’re avoid meat. Why does this happen? Because of the psychology of eating: when people eat foods that are perceived to have lower calories, they feel like this gives them the ability to eat high density caloric foods [junk foods] without a penalty. It’s like getting on the treadmill in the morning for an hour to burn 600 calories, but then eating a 1,000 calorie breakfast!
A vegetarian diet can be a good thing, but only when it is part of a healthy eating plan. A vegetarian diet must be nutritionally balanced in order to be effective! There are plenty of unhealthy food choices within the confines of the vegetarian diet that can make it even more unhealthy than a traditional diet with animal protein. Hydrogenated oils, cheese with high fat content, sodas, energy drinks, and even artificial sweeteners can all expand the waistline when abused.
Do You Have Any Food Allergies?
The primary issue that comes with a conversion to a vegetarian diet are food allergies. From soybeans to wheat products to specific vegetables, there are many food allergies out there that can make eating a well-rounded vegetarian diet difficult.
• A vast majority of protein that comes with a vegetarian diet comes in the form of soy protein.
• Allergies to wheat products means purchasing gluten-free vegetarian groceries, which are often priced at 2x to 3x the cost of “regular” groceries.
• Because vegetable combinations are in many foods, pre-packaged foods with a specific vegetable allergy can be nearly impossible to manage in some areas.
With food allergies, however, they can all be managed with the purchase of fresh produce and whole grains. This limits the processing exposure and associated food allergies that someone could encounter
while also encouraging a healthy eating plan.
A Vegetarian Diet Must Also Accompany an Active Lifestyle
If you want to know how to shed some weight or unhealthy fat in few weeks, then the first step in your journey isn’t necessarily a change in your diet. It could be a change in your lifestyle that needs to take place! As Dr. Sears advises, eating a lot of vegetables and avoiding animal products isn’t going to do you a lot of good if you’re sitting on the couch all day while smoking a pack of cigarettes!
The more sedentary the lifestyle, the fewer calories the body will need to keep the metabolism going every day. In order to take off some weight in 2 – 4 weeks or more, you’ve got to create some form of caloric deficit that will
cause your body to utilize its saved resources instead of just processing the foods you’re giving it.
Without an increase in exercise over this 2-4 weeks period, a vegetarian diet will only give you part of what your body needs to lose weight.
The bottom line is this: instead of putting your feet up on the coach when you eat more vegetables, choose to put your feet down on the ground for a 20 to 30 minute walk every day.
Are Their Nutritional Deficiencies In a Vegetarian Diet?
If having a nutritionally balanced diet is important, then is it possible to follow a vegetarian diet perfectly and end up having a nutritional deficiency? The answer is yes, it is possible. The most likely
deficiencies that vegetarians encounter are a lack of Vitamin B-12 and a lack of zinc as these aren’t necessarily a part of a strict vegetarian diet. Supplements can help to alleviate these deficiencies if it becomes a problem.
In determining if a vegetarian diet is good or bad for you, there is one important question to ask: are you going to be able to follow through on this new lifestyle? If you can and you are able to manage any specific challenges that are unique to you, then this is a very viable lifestyle option that could provide you with many benefits! If not, there are other dieting options available to you to consider so that you can develop the healthy eating plan that you need to take off the fat deposits in your own pace and the vegetarian-diet might be an interesting option.